Do any of these resonate with you...? Feeling anxious and stuck in negative thoughts? Self-doubt and lack of confidence? Perhaps people pleasing is leading you to feel resentful and exhausted? Are you struggling to process grief and loss and how to live in the world without this person? I offer single session, short-term or ongoing sessions to help you explore your experiences and find new perspectives and ways to move forward.
About me and my practice
Sessions with me are about exploring, thinking and understanding yourself, being more aware of patterns that are keeping you stuck and finding new perspectives and ways forward.
I draw upon different ideas from theory to help us find new perspectives to create change.
I'm active in sessions, so I'll ask you questions to help you explore further or more deeply, to help you understand your problems and how you may unknowingly be perpetuating the problem.
I'm interested in how your past relationships and experiences have shaped you and are influencing you in the present and where there may be opportunity to update how you view yourself and challenge some of your outdated or limiting beliefs.
I'm interested in what gives your life meaning and where choice, freedom and responsibility show up.
Experience
I've been working as a therapist since 2015,in charitable organisations and in private practice.
I'm also registered with several EAP's(Employee Assistance Programmes) providing single-session and time-limited therapy for company employees.
Before becoming a therapist, I worked in the charity sector for twelve years as a support worker, working in the women's sector with women experiencing domestic abuse, people who were homeless, people with mental health issues and people with addictions, in particular, drugs, alcohol and gambling.
Qualifications
MSc Existential Psychotherapy Studies (2024)
Advanced Diploma Integrative Counselling (2015)
Diploma Integrative Counselling (2014)
Certificate Integrative Counselling (2012)
BA (Hons) Film and Television Production (1999)
Additional Information
My first career was in television production, as a researcher on light entertainment programmes.
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Monday, 29 September 2025
Initial Consultation
Feel free to email me with any questions you may have to help you decide whether I'm the right therapist for you, then we can arrange a first session.
Our first session will give us both an opportunity to meet and for you to tell me more about yourself, what has prompted you to come to therapy now and what you're hoping to gain from sessions.
I will ask you questions about your upbringing, your family and your relationships, which will help me to understand you and your experiences and help me to put your difficulties into context. You can also ask me any questions about how I work and I will tell you how think I can help you.
Towards the end of the session, we will decide if we want to continue working together or if you'd prefer to have some time to think about it, you're welcome to do so and contact me later with your decision.
Fees
£65 per session
Each sessions is paid for in advance via payment link, on a pay-as-you-go basis.
When I Work
Monday - Thursday, 10am - 7pm
Therapeutic Approach
Integrative, existential
Video Platforms
Zoom, Google Meet
Pronouns
She/her
Area
Greater London
